Teams of 2:
For time: 2 rds
400-m run
15 box jump-overs (24/30 in)
30 pull-ups
400-m run
30 pull-ups
15 box jump-overs (24/30 in)
400-m run rounds
*Run together and complete reps however you want.
Teams of 2:
For time: 2 rds
400-m run
15 box jump-overs (24/30 in)
30 pull-ups
400-m run
30 pull-ups
15 box jump-overs (24/30 in)
400-m run rounds
*Run together and complete reps however you want.
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