WOD
For load: (15:00)
3-3-3-3-3
Front squat
Then
3 rounds for time:
400-m run
21 sumo deadlift high pulls (65/95 lb)(35/45 lb)
WOD
For load: (15:00)
3-3-3-3-3
Front squat
Then
3 rounds for time:
400-m run
21 sumo deadlift high pulls (65/95 lb)(35/45 lb)
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