WOD
Pre-workout
EMOM 5:
:15 single-under or double-under or triple-under practice
3 x AMRAP 4:
3 rounds:
15 KB swings (35/50 lb)(25/35 lb)
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
PUREFIT
4 Rounds
15 KBS
30 Single Unders
20 Walking Lunges
2 Waiters Carry (Lengths)
-1 min rest between rounds-
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