Open gym times; 5:30 a.m. - 6:30 a.m. & 5:30 p.m. - 6:30 p.m.
WOD
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups OR Jumping Bar muscle-ups OR foot assisted pull-ups + dips
– Row 150 m after each round.
Open gym times; 5:30 a.m. - 6:30 a.m. & 5:30 p.m. - 6:30 p.m.
WOD
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups OR Jumping Bar muscle-ups OR foot assisted pull-ups + dips
– Row 150 m after each round.
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