WOD
Every 2:00 for 10 rounds for load:
10 box jumps (20/24 in)
3 hang squat cleans (athlete chooses weight, same weight for all sets, mod to heavy but unbroken)
– Step down from the box.
PUREFIT
15 MIN AMRAP
10 Step Ups
8 DB Hang Cleans
10 Dead Bugs
8 Shuttles (widths) or 8 cals
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