WOD
AMRAP 15:
3-6-9-12.. etc.
Pull-ups
Bar-facing burpees
Push jerks (85/115 lb)(65/95 lb)(35/45 lb)
PUREFIT
AMRAP 18:
3-6-9-12...
Pullups/ring rows
Burpees/up downs
DB push Jerk
cals
WOD
AMRAP 15:
3-6-9-12.. etc.
Pull-ups
Bar-facing burpees
Push jerks (85/115 lb)(65/95 lb)(35/45 lb)
PUREFIT
AMRAP 18:
3-6-9-12...
Pullups/ring rows
Burpees/up downs
DB push Jerk
cals
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