Wednesday: 2.19.25

18 Feb
0

Active Recovery Day

Open Gym
5:15am-6:16am
5:30pm-6:30pm

Optional WOD

For time: 
2000m Row/Ski/Bike (200/240)

Finisher
3 sets:
1min Plank hold
25 KB Russian Twist
8-12 Strict Pull ups

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