Active Recovery Day
Open Gym
5:15am-6:16am
5:30pm-6:30pm
Optional WOD
For time:
2000m Row/Ski/Bike (200/240)
Finisher
3 sets:
1min Plank hold
25 KB Russian Twist
8-12 Strict Pull ups
Open Gym
5:15am-6:16am
5:30pm-6:30pm
For time:
2000m Row/Ski/Bike (200/240)
Finisher
3 sets:
1min Plank hold
25 KB Russian Twist
8-12 Strict Pull ups
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