3 Rounds for Time:
15 Chest 2 Bar pull ups
25 Hand release push ups
400m Run/row/ski/bike (20/24)

Finisher
TABATA mash up x 4min
Flutter kicks
V-ups/tuck ups

PureFit WOD

3-4 Rounds:
10 Pull ups/ring rows
15 Push ups
400m Run/row/ski/bike (20)

Finisher
TABATA mash up x 4min
flutter kicks
v-ups/tuck ups