CFCody WOD
3 rounds for Time:
800/1000m Row/ski/run/Bike (40/50)
100 Double unders/150 single unders
PureFit WOD
3 rounds:
600m Row/Ski/bike (30)
40 single unders
30 Med Ball sit ups
3 rounds for Time:
800/1000m Row/ski/run/Bike (40/50)
100 Double unders/150 single unders
3 rounds:
600m Row/Ski/bike (30)
40 single unders
30 Med Ball sit ups
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