Open WOD 25.1

15min AMRAP:
3-6-9-12-15-18....
Lateral Burpees over the DB (35/50)
DB Hang clean to Overhead
-30ft walking lunge after each set (15ft down 15ft back)

For all movement standards click HERE

You can complete 25.1 during any regular class time or during FRIDAY NIGHT LIGHTS!

Friday Night Lights
-Doors open @ 4:30pm
-First heat @ 5pm
-Come cheer on those doing the WO at this time & earn a point for your team!!
-Bring Appetizers and/or beverages to share!!