5 rounds for time:
400-m run
15 overhead squats (65/95 lb)
PureFit
AMRAP x 3:00 x 4 sets
150-m
10 KB Thrusters
Rest 1:00 between rds
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)
PureFit
AMRAP x 3:00 x 4 sets
150-m
10 KB Thrusters
Rest 1:00 between rds
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