CFC
For time:
21-18-15-12-9-6-3
Deadlifts (85/115 lb)
– Complete 2 wall walks after each set.
PureFit
18-15-12-9-6-3
Sit-Ups
KB Deadlifts
Bear Crawl 50ft
CFC
For time:
21-18-15-12-9-6-3
Deadlifts (85/115 lb)
– Complete 2 wall walks after each set.
PureFit
18-15-12-9-6-3
Sit-Ups
KB Deadlifts
Bear Crawl 50ft
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