CFCody 25.2 Open WOD

(22.3 repeat)

For time:

21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Time cap: 12 minutes

Thruster Weight - Ages 16-54
Women: 65, 75, 85 lb (29, 34, 38 kg
Men: 95, 115, 135 lb (43, 52, 61 kg)

For workout standards click HERE

PureFit WOD

21-18-15
Pull ups/ring rows
DB Thrusters
Calories
*40 Single unders after each set