Strenght: Clean and jerk 5 x 2 x 75% Then: 15 burpees 30 wall-ball 15 burpees 30 box jumps 15 burpees 30 kbs 35/45 15 Burpees Rest 2 min. Then: EMOTM for 10 min. 5 wall-balls 5 box jumps 5 kbs 35/45 *If you can't complete the reps in a minute drop to 3 reps but continue EMOTM for 10 minutes.