Monday: 3.10.25

09 Mar
0

Monday: 3.10.25

By CFCody on March 9, 2025

CFCody WOD

3 Rounds:
30 Russian KBS (35/53)
15 Handstand push ups

Finisher
10 KB Turkish get ups (each arm)

PureFit WOD

3 Rounds:
30 Russian KBS
10 Push ups
400m Row/Ski/Run/Bike (20)

Finisher
5 KB Turkish get ups (each arm)

 

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