Saturday: 3.15.25

14 Mar
0

CFCody Team WOD

Teams of 2:
100/80 Calorie Bike/Ski/Row/Run (800m)
80 Wall Balls
80 Box Jump Overs (20/24)
400m Med Ball Run (switch at 200m)
80 Slam Balls
80 Partner Med Ball Sit ups
100/80 Calories/800m Run

*Perform med ball carry together
*Divide reps & calories however

 
 

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