WOD
EMOM 12:
Min. 1 | 2 rope climbs (15/15 ft) / 6 pull ups
Min. 2 | :30 bike, row, or ski
Post-workout benchmark
For calories:
1:00 bike
WOD
EMOM 12:
Min. 1 | 2 rope climbs (15/15 ft) / 6 pull ups
Min. 2 | :30 bike, row, or ski
Post-workout benchmark
For calories:
1:00 bike
Leave a Reply