Active Recovery Day!
Open Gym
5:15am - 6:15am & 5:30pm - 6:30pm
Optional WOD
For Time:
30:00 Bike/Row/Ski
-every 20 calories perform 2 Power Snatch
-moderate to heavy load, choose your own weight
Open Gym
5:15am - 6:15am & 5:30pm - 6:30pm
For Time:
30:00 Bike/Row/Ski
-every 20 calories perform 2 Power Snatch
-moderate to heavy load, choose your own weight
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