We will be doing "Murph" prep every week leading up to Memorial Day.
WOD
Every 5:00 for 25:00:
200m Run directly into
2 Rounds of:
5 Pull-ups
5 Push-ups
10 Air Squats
5 Push-Ups
PUREFIT
Every 5:00 for 20:00:
200m Run directly into
2 Rounds of:
5 Pull-up/Ring Rows
5 Push-ups
10 Air Squats
5 Push-Ups
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