CFC
For time:
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (125/185 lb)
PureFit
For time:
10-8-6-4-2
burpees
10-8-6-4-2
Alternating DB snatches
CFC
For time:
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat snatches (125/185 lb)
PureFit
For time:
10-8-6-4-2
burpees
10-8-6-4-2
Alternating DB snatches
Leave a Reply