Open Gym: 5:15am and 5:30pm
Optional WOD
5 rounds for time of:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
– Step down from the box.
Open Gym: 5:15am and 5:30pm
Optional WOD
5 rounds for time of:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
– Step down from the box.
Leave a Reply