Thursday: 5.8.25

07 May
0

CFCody WOD

3 Rounds:
21 Bar facing burpees
15 Deadlifts (155/225)
90 Double Unders/120 single unders

PureFit WOD

3 rounds:
21 slam balls 
15 KB Deadlifts
50 single unders/15 calories

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