CFCody WOD
3 Rounds:
21 Bar facing burpees
15 Deadlifts (155/225)
90 Double Unders/120 single unders
PureFit WOD
3 rounds:
21 slam balls
15 KB Deadlifts
50 single unders/15 calories
3 Rounds:
21 Bar facing burpees
15 Deadlifts (155/225)
90 Double Unders/120 single unders
3 rounds:
21 slam balls
15 KB Deadlifts
50 single unders/15 calories
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