CFCody Team WOD
5 rounds:
36 Wall balls (14/20)
24 Box jump overs (20/24)
12 devils press (25s/35s)
400m run (together)
-One person working at a time. divide reps however, run together.
5 rounds:
36 Wall balls (14/20)
24 Box jump overs (20/24)
12 devils press (25s/35s)
400m run (together)
-One person working at a time. divide reps however, run together.
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