Strength
3-5 set:
5 Deadlift
-Build to workout weight or slightly heavier

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (155/225)(105/155)
Handstand Push Up

HSPU Progression
Box Push ups
Pike push ups
Wall Walks - 2 Wall Walks after each set
Ring Push ups
Push ups

PureFit WOD

For Time:
10-9-8-7-6-5-4-3-2-1
KB Deadlifts
Inchworms + push up 
Calories