Strength
8-8-8-8-8
Front Squats
-Complete a set every 2min

15min AMRAP:
100m Single DB suitcase carry (35/50)
20 Calorie Bike/Row/Ski/400m run
30 Alternating DB Hang Snatch (35/50)

PureFit WOD

15min AMRAP:
100m single DB suitcase carry 
20 calories
30 Alternating DB hang Snatch

Post WOD
6min EMOM:
1 turkish get up (each arm)