CFC
Deadlift
3 x 3 x 3 x 3 x 3
EMOMx8
2 kb DL + 2 kb SDLHP + 2 kb burpees + 2 kb cleans + 2 kb push-press + 2 kb push-ups
PureFit
EMOMx12
2 kb DL + 2 kb SDLHP + 2 kb burpees + 2 kb cleans + 2 kb push-press + 2 kb push-ups
CFC
Deadlift
3 x 3 x 3 x 3 x 3
EMOMx8
2 kb DL + 2 kb SDLHP + 2 kb burpees + 2 kb cleans + 2 kb push-press + 2 kb push-ups
PureFit
EMOMx12
2 kb DL + 2 kb SDLHP + 2 kb burpees + 2 kb cleans + 2 kb push-press + 2 kb push-ups
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