"Diane"
21-15-9
Deadlift (155/225)
Handstand Push ups

HSPU progression
Box inverted push ups
pike push ups
DB seated press
Wall Walks (5-4-3)

Finisher
4min TABATA mash up
Hollow rock
Tall Plank DB pull through

PureFit WOD

21-15-9
Dbl DB deadlifts
inchworm + push up
Calories