Strength/Skill
every 2min x5:
1 Power Clean
1 Front Rack Lunge (R)
1 Front Rack Lunge (L)

10min AMRAP:
10 Alt. front Rack Lunge (95/135)(65/95)(35/45)
10 Bar facing Burpees
10 C2B pull ups/pull ups/strict pull ups

PureFit WOD

14 min AMRAP:
10 Weighted lunges/wt box step ups
10 burpees/up downs
10 pull ups/ring rows
200m Run/row/ski/bike (10)