CFCody WOD
4 Rounds:
400/500m Row
10 Shoulder to Overhead (125/185)(75/115)
Finisher
6 Turkish get ups (each arm)
PureFit WOD
4 Rounds:
200m run/row/ski
10 DB Push Press
200m Run/Row/Ski
10 Overhead weighted sit ups
4 Rounds:
400/500m Row
10 Shoulder to Overhead (125/185)(75/115)
Finisher
6 Turkish get ups (each arm)
4 Rounds:
200m run/row/ski
10 DB Push Press
200m Run/Row/Ski
10 Overhead weighted sit ups
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