AMRAP 20:
15 box jump-overs (20/24 in)(16/20 in)
10 dumbbell snatches (35/50 lb)(20/35 lb)
5 handstand push-ups/5 hand release push-ups
PUREFIT
AMRAP 18:
15 Box Jumps/Step Ups
10 DB Snatches
5 Pushups
10 Calories
AMRAP 20:
15 box jump-overs (20/24 in)(16/20 in)
10 dumbbell snatches (35/50 lb)(20/35 lb)
5 handstand push-ups/5 hand release push-ups
PUREFIT
AMRAP 18:
15 Box Jumps/Step Ups
10 DB Snatches
5 Pushups
10 Calories
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