Complete as many reps as possible following the interval of:
Round 1: 2 minutes of work, 1-minute rest
Round 2: 2 minutes of work, 1-minute rest
Round 3: 2 minutes of work, 1-minute rest
Round 4: 3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 overhead squats (65/95 lb)(55/75 lb)
Max-calorie row

Rounds 3 and 4
15-calorie row
15 overhead squats
Max chest-to-bar pull-ups