For time:
400-m run
40 ring dips(jumping or foot assisted)
30 deadlifts (125/185 lb)(105/155 lb)
20 double-DB step-ups (35/50 lb) (20/20 in)
400-m run
PUREFIT
400M Run/row/ski
40 Box Dips, only to 90 degrees
30 Deadlifts
20 DB Step UPs
400M
For time:
400-m run
40 ring dips(jumping or foot assisted)
30 deadlifts (125/185 lb)(105/155 lb)
20 double-DB step-ups (35/50 lb) (20/20 in)
400-m run
PUREFIT
400M Run/row/ski
40 Box Dips, only to 90 degrees
30 Deadlifts
20 DB Step UPs
400M
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