Strength/Skill
5 sets/arm:
1 single arm Russian KBS
1 single arm Swing + Pull Back
1 single arm KB Snatch

5 Rounds:
12 DB/KB snatch (35/53)
15 Hand Release Push Ups
30 Air squats

PureFit WOD

Strength/Skill
5 sets/arm:
1 single arm Russian KBS
1 single arm Swing + Pull Back
1 single arm KB Snatch

3-4 Rounds:
12 DB/KB snatch 
15 Hand Release Push Ups
30 Air squats