Skill/Strength
Every 2min x 5:
1 Squat Clean
1 Pause Front Squat
1 Front Squat
-build to workout weight or as mechanics allow

For Time:
24-18-12
T2B/K2E/weighted sit up
12-9-6
Front Squat (135/205)(105/155)

PureFit WOD

24-18-12
weighted sit ups
12-9-6
Goblet Squats
24-18-12
Calories