25-20-15-10-5 reps for time:
Chest-to-bar pull-ups
– 10 shuttle runs between rounds.
– 1 shuttle run is 25 ft down and back
PureFit
20-15-10-5 reps for time:
Ring Rows
Updowns
100m Run after each round
25-20-15-10-5 reps for time:
Chest-to-bar pull-ups
– 10 shuttle runs between rounds.
– 1 shuttle run is 25 ft down and back
PureFit
20-15-10-5 reps for time:
Ring Rows
Updowns
100m Run after each round
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