For time:
800m Run/Row/Ski/Bike (40/48)
75ft Dbl DB front rack walking lunges (35s/50s)
3 Rope Climbs

400m Run/Row/Ski/Bike (20/24)
75ft Dbl DB front rack walking lunges
3 Rope Climbs

200m Run/Row/Ski/Bike (10/12)
75ft Dbl DB front rack walking lunges
3 Rope Climbs

Rope Climb Progression
shorter distance
2 lay to stand = 1 rope climb
2 devils press = 1 rope climb
2 K2E + 2 strict pull ups = 1 climb

PureFit WOD

For Time:
600m Run/Row/Ski/Bike (30)
16 DB step ups
3 Lay to stand

300m Run/Row/Ski/Bike (15)
16 DB step ups
3 lay to stand

100m Run/Row/Sk/Bike (8)
16 DB step ups
3 lay to stand