5 rounds:
12 Goblet Squats (35/50)
1 Rope Climb
12 Single arm DB step ups (20/20)(35/50)
6 strict pull ups

Rope Climb Progression
Half Distance
2 lay to stand = 1 climb
2 Devils Press = 1 climb

Post WOD
5 KB Windmills/arm
-build in load as mechanics allow

PureFit WOD

4-5 Rounds:
12 Goblet Squats
6 single DB hang clean & press (3 each arm)
12 single arm DB steps ups
6 pull ups/single arm DB rows (each arm)