Strength
8min EMOM:
1 Clean Pull + 1 Hang Power Clean + 1 Thruster
-Build as mechanics allow

3 Rounds:
9 Hang Power Cleans (75/115)
12 Thrusters
15 Burpees over the Bar

PureFit WOD

3 Rounds:
6 Dbl DB Hang Power Cleans
200m Row/Ski/Run/Bike (10)
9 Dbl Db Thrusters
200m Row/SKi/Run/Bike (10)
6 Up downs/Burpees