Strength
Every 2 min complete:
Strict should press
5-3-3-2-1
-Take from the floor
-Build as mechanics allow

Conditioning
9min AMRAP:
30 Double Unders
3 Shoulder Press (95/135)
GOAL = 7-12rounds

Finisher
2-3 sets:
10 V-ups/GHD sit ups
10 Slide Body Saw
50ft Single DB carry (you choose hold)

PureFit WOD

14min AMRAP:
30 Single Unders
6 Double DB Shoulder Press 
1 sled pull

Finisher
2-3 sets:
10 V-ups/Knee Tucks
10 Slide Body Saw
50ft Single DB carry (you choose hold)