CFCody Team WOD
Teams of 2:
8 Rounds:
200m run (together)
14 Dlb DB step ups (35s/50s)(20/24)
12 Partner wall balls (14/20)
10 Devils Press (20s/25s)
8 burpee box jumps (20/24)
-Run together and partner wall balls
-Divide all other reps however
Teams of 2:
8 Rounds:
200m run (together)
14 Dlb DB step ups (35s/50s)(20/24)
12 Partner wall balls (14/20)
10 Devils Press (20s/25s)
8 burpee box jumps (20/24)
-Run together and partner wall balls
-Divide all other reps however
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