CFC
40-30-20 reps for time:
Single-leg squats or lunges
Toes-to-bars/ knees-to-elbows/ weighted sit-ups
400m after each round
PureFit
30-20-10 reps for time:
Lunges
Sit-Ups
200m after each round
40-30-20 reps for time:
Lunges
Sit-upsScore:
CFC
40-30-20 reps for time:
Single-leg squats or lunges
Toes-to-bars/ knees-to-elbows/ weighted sit-ups
400m after each round
30-20-10 reps for time:
Lunges
Sit-Ups
200m after each round
40-30-20 reps for time:
Lunges
Sit-upsScore:
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