CFCody WOD
4-5 Rounds:
25 Burpees over the Bar
15 Deadlifts (125/185)
10 Strict Pull ups
Post WOD
2 Sets:
1 min Plank
50 Russian Twists
PureFit WOD
3-4 Rounds:
10 Burpees/Up Downs
8 KB deadlifts
10 Burpees/Up Downs
7 Deadlifts
10 pull ups/ring rows
4-5 Rounds:
25 Burpees over the Bar
15 Deadlifts (125/185)
10 Strict Pull ups
Post WOD
2 Sets:
1 min Plank
50 Russian Twists
3-4 Rounds:
10 Burpees/Up Downs
8 KB deadlifts
10 Burpees/Up Downs
7 Deadlifts
10 pull ups/ring rows
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