CFCody WOD
20min AMRAP:
8 T2B/K2E/weighted sit ups
10 single DB clean & jerks (5 each arm) (35/50)
12/14 Calories/200m Run
PureFit WOD
16min AMRAP:
8 weighted sit ups
10 single DB clean & jerks (5 each arm)
12 Calories/200m run
20min AMRAP:
8 T2B/K2E/weighted sit ups
10 single DB clean & jerks (5 each arm) (35/50)
12/14 Calories/200m Run
16min AMRAP:
8 weighted sit ups
10 single DB clean & jerks (5 each arm)
12 Calories/200m run
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