For Time:
80 Dbl DB box step ups (20/24)(35s/50s)
*Every min, starting with 0:00, complete
20 Double Unders

Post WOD
3-4 sets:
6 Turkish get ups (3 each arm)
-you choose the weight

PureFit WOD

For Time:
80 single DB step ups
*Every min, starting with 0:00, complete
20 single unders or 10 slam balls

Post WOD
2-3 sets:
4 Turkish get ups (2 each arm)
-you choose the weight

Turkish get ups progression options
OH weighted sit up = 2 per turkish get up
goblet hold kneel to stand to kneel = same number as get ups