CFCody Team WOD
Teams of 2
3 sets:
600m Run/Row/Ski/Bike (30/36)
2 Rounds
DT (95/135)(65/95)
DT =
12 Deadlifts
9 Hang Power Cleans
6 Push jerks
*Partner 1 starts on the run while partner 2 starts DT. Switch once both partners are done. Both partners completes 3 rounds.
Leave a Reply