Saturday: 8.30.25

29 Aug
0

CFCody Team WOD

Teams of 2
3 sets:
600m Run/Row/Ski/Bike (30/36)
2 Rounds 
DT (95/135)(65/95)

DT =
12 Deadlifts
9 Hang Power Cleans
6 Push jerks

*Partner 1 starts on the run while partner 2 starts DT. Switch once both partners are done. Both partners completes 3 rounds.

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