WOD
3 rounds for time:
50 air squats
7 ring muscle-ups (jumping mu, low ring transitions, C2B pull-ups, pull-ups, ring rows)
10 hang power cleans (95/135 lb)(75/115 lb)(35/45 lb)
PUREFIT
3 Rounds:
40 air squats
10 pull-ups/ring rows
10 double db hang cleans
200m run/row/ski