WOD
For time:
Buy in: 800m run/row/ski bike 40/48 cals
then...
1:00 L-sit hold
200-m KB farmers carry (35/53 lb)
300 double-unders
200-m farmers carry (35/53 lb)
1:00 L-sit hold
PUREFIT
Buy in: 800m
then...
1:00 plank or L-sit
200m farmers carry
200-300 Singles or 400m
200m farmers carry
1:00 plank or L-sit
Leave a Reply