WOD
5 rounds for reps of:
AMRAP 5:
900/1,000-m row
Max shuttle runs
– Rest 1:00 between AMRAPs.
– 1 shuttle run is 25 ft down and back.
PUREFIT
4 Rounds for reps:
600-800m (no longer than 4:00)
max KBS
-rest 1 min-
WOD
5 rounds for reps of:
AMRAP 5:
900/1,000-m row
Max shuttle runs
– Rest 1:00 between AMRAPs.
– 1 shuttle run is 25 ft down and back.
PUREFIT
4 Rounds for reps:
600-800m (no longer than 4:00)
max KBS
-rest 1 min-
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