For time:

Buy in: 400 Meter or 20/24 Cal. (done together)

10 rounds: “I go You go” complete a full round before partner goes ( 5 rounds each)

9 T2B/ weighted Sit-ups
6 Hang Cleans
3 Front Squats 

Buy Out: 400 Meters or 20/24 Cal (done together)

Can use Barbell or DBs 
Barbell Wt: (95/135)(65/95)(35/45)
DB wt: (35s/50s)(20s/35s)(10s/20s)

PureFit WOD

Buy in: 400 Meter or 20/24 Cal. (done together)

8 rounds: “I go You go” complete a full round before partner goes ( 4 rounds each)

9 weighted Sit-ups
6 DB Hang Cleans
3 DB Front Squats 

Buy Out: 400 Meters or 20/24 Cal (done together)