CFCody Team WOD

Partner Fight Gone Bad

4 Rounds: 1:00 /movement ~ Each partner does 1 minute and then switch 

Round 1
Wall Balls (14/20)     Partner 1
SDLHP (65/95)        Partner 2
Box Jumps (20/24)  Partner 1
Push Press (65/95)   Partner 2
Calories                     Partner 1

Round 2
Wall Balls (14/20)  Partner 2
SDLHP  (65/95)       Partner 1
Box Jumps  (20/24) Partner 2
Push Press (65/95)  Partner 1
Calories                 Partner 2

-Continue this format for the next 2 rounds:  No rest between rounds

*Count total max reps

PureFit Team WOD

4 Rounds: 1:00 /movement ~ Each partner does 1 minute and then switch 

Round 1
Wall Balls     Partner 1
SDLHP         Partner 2
Box Jumps   Partner 1
Push Press   Partner 2
Calories        Partner 1

Round 2
Wall Balls     Partner 2
SDLHP         Partner 1
Box Jumps   Partner 2
Push Press   Partner 1
Calories        Partner 2

-Continue this format for the next 2 rounds:  No rest between rounds

*Count total max reps